Do you sit for hours sitting at a desk? Do you notice that annoying pain in your back and neck that lingers persistently? Does your head hurt from the constant light on the computer? If the answer is yes… this blog will guide you on why heat and vibration therapy is the solution to all your problems.

Neck and Back Pain

Yes… a desk job can cause neck and back discomfort.

Office employees spend a lot of time at their desks, glued to their computers. It’s typical to adopt a forward neck posture when sitting for lengthy periods of time…

When it comes to using your Flow device, it’s important that you have insight into how it can help you, what it’s doing to your body, and how it can support your recovery.

To understand this, we need to understand the structure of our muscles; on the surface, we have three layers of skin with a variety of functions, but they act as a ‘shell’ if you will for our body and keep everything inside.

When it comes to our ‘muscles’, we have three types; skeletal, cardiac, and smooth the one we are going to be focussing on is skeletal…

Finding ways to relax can be difficult if you’re busy with work, training, parent, etc. So we’ve broken down 3 ways you can look to relax!

In today’s world, it seems that everything is going at 100 miles an hour constantly, and it can all become a little overwhelming at times; we’ve all been there whether you recognise it or not. Maybe you’re one of the few people who can override and keep going; we salute those people we do for your hard work, commitment, and dedication. But it would help if you didn’t underestimate the value of relaxing.


When it comes to many injuries and conditions, heat therapy can be one of your best allies in helping you manage the pain and enhance your daily way of living and moving for the better.

When applying an external heat source to the body, instantaneously, it will cause the skin around the targeted area to visually show signs of an increase in blood flow to the area. Heat therapy works by improving circulation and blood flow to a particular area due to increased temperature. Increasing the temperature of the afflicted area even slightly can soothe discomfort in the affected area…

If you’re looking into purchasing a massage gun, you have probably have tried all recovery tools out there, such as foam rollers, trigger point balls, myofascial release sticks, and sports massages. These options are all very credible and effective for recovery and performance enhancement. However, in recent years there has been a surge in massage guns on the market. With good reason, especially with the pandemic over the last 18 months, gym-goers, fitness enthusiasts, athletes, and your average joe haven’t been able to go for a regular massage, chiropractic adjustment, or physical therapy. As a result, massage guns have become…

Recovery for athletes who participate in elite sports is essential and contributes to their success in their field. In recent years, recovery is recognised as just as necessary as training. You may ask what methods and practices elite athletes do to recover and why does it aid their recovery and allow the elite to perform their best. This blog will answer these questions and outline the importance of these practices.

Let’s take a look at some of the methods elite athletes will recruit to enhance their recovery:


Most elite-level or professional athletes will monitor and track their sleep 24/7, 365…

The release of our upcoming recovery device, the NANO, with a heat therapy element, has been generating major interest. However, here at Flow, we get asked, How is heat therapy good for you? What is heat therapy? Will it be beneficial to you?. This blog is going to give you all the information and answer why heat therapy is beneficial to everyone!

What is Heat Therapy?

Heat therapy comes in a variety of names; thermotherapy, thermal therapy, thermogenic therapy, and heat therapy. They all mean the same thing which is ‘applying an external product be it hardware, liquid, gel or…

You have most definitely heard of having a ‘knot’ in your muscles whether it’s from working out, long hours at work, from travelling, or simply just the everyday stresses of life taking their toll upon yourself.

Knots can have an impact on performance both in training and work, it can negatively impact your mental health and motivation and it can have an impact on your daily way of living. But what is it?

What is a Knot?

In short a knot is an area of tension, soreness, and discomfort within a muscle. They can come around in any capacity, there…

Braden Roseborough is a qualified Skydiver who is excelling in the social media space by offering educational, inspirational and interesting content on all things skydiving! His energy and enthusiasm for his sport has allowed him to gain 156k loyal followers and is constantly growing. We will be talking about all things sport, fitness and recovery.

After asking the Flow team, many of us were curious to know what goes through your head when you first jump out of a plane, and whether you have any advice for people who are debating if to try this sport out?

I’ll do my…

Continuing our industry experts series, This week’s discussion is with Aislinn “Ace” Konig, a professional basketball player in the WNBA. We will be talking about all things sport, fitness and recovery.

Ace graduated from Brookswood Secondary after helping the Bobcats win three consecutive B.C. 3A senior girls provincial titles, earning the most valuable player honours each time — the first player in the history of the tournament to do so.

Now playing in the WNBA for the Washington Mystics, Ace is one of the few Canadian-born players in the league. …

Flow Sports Technology

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