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As the northern hemisphere enters the colder months, many of us will struggle to keep the same training energy and intensity that we feel during the summer period. We’ve put together our top 5 tips for how you can keep that internal flame burning, even when staying in bed seems like the much safer option.

  1. Keep the routine going. It’s widely agreed that routines play an important role in helping our mental health in check. Feeling a sense of control over our lives is especially important during such an uncertain time, and as it gets colder and darker it becomes increasingly difficult to start a new routine. Embed one early, and make sure it will be achievable long term. …

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Here at Flow, we think percussion therapy is a great way to help athletes unlock their full potential. But what exactly is it?


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2020 is racing by and before we know it Christmas will be upon us. It can be a challenging time of year which is why so many people begin their gift shopping months in advance, which is why we’ve made life easier for you with this list on why a Flow MINI is the ideal Christmas Present.

  1. Working From Home is set to continue into the new year. Covid-19 doesn’t show signs of going away any time soon and one of the side effects of that is office workers continuing to base themselves at their kitchen table or a poorly arranged desk. Without the proper workplace set up workers are developing more aches and strains than ever before. …

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With more and more handheld massage devices entering the market, you might be forgiven for thinking that there’s little difference between them all besides the price and colour. But if you take a closer look you’ll see that there’s more to these recovery tools than meets the eye.

The Motor

Everything starts with the motor. One of the first things anyone will notice when picking up a massage device is how loud it is. Early pioneers in this industry argued that loud = more power. Tim the Tool Man Taylor, anyone? We’ve always disagreed with this theory and have put it down to poor engineering. …


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As relaxing as it looks.

What do the Black & Decker 400W 230V Pendulum jigsaw and percussion therapy have in common? Nothing, as far as we’re concerned.


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Cologne. Home of Kölsch beer. Hans von Aachen. The Cologne Cathedral. And FIBO.

Flow Sports Technology

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